Diet/Exercise Resources

Diet and Exercise:

MyFitnessPal – free online calorie counter/nutrition information. Also available as an app for your phone to make tracking easier. Can also track exercise, weight and some measurements. Can message fellow users who you friend.

Sparkpeople – Cincinnati based  company – free diet plans, food trackers, exercise videos/tips, community support, healthy recipes. Also has app for phone.

C25K – How to start a run/walk program.

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